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May 21, 2017

The 9th of June 2017 is the day that we find out who will be our prime minister, and regardless of your political inclinations, that’s exciting (Make sure you vote!). But even more exciting, it is the day I turn the big 3-to-the-0. Sheeeet, where has the time gone!

I ha...

September 16, 2016

5 years ago a good friend of mine gave me a book to read. She didn’t explain why I should read it nor did she tell me anything about the book – all she said was “you’ve got to read this”. So I did. I remember being immediately gripped by how relatable the main characte...

April 11, 2016

So I’m sat here casually reading Brene Brown’s latest book, “Rising Strong”, and just like that – I’m inspired! Seriously, this woman just breathes life into me!

 

This particular excerpt resonated with me immensely that I decided to jump up and write a post about it.  

 

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April 6, 2016

Here's a snippet from the BE Unplugged event I hosted in March 2016.

 

Words are extremely powerful and can influence our mindset, attitude and the decisions we make in life. 

 

Which word would you put after "BE"?

March 7, 2016

March 8 2016 is International Women’s Day and as with every year, I am really, really excited about it! As I’ve grown up, I have come to realise just how important it is to have a tribe of positive and powerful women in my life. As a teenager, society somehow condition...

November 11, 2015

My sister just sent me this beautiful video. It's funny how sometimes you are reminded of things at the most perfect time - when you're beginning to lose sight of what's important. It's as though those closest to you can somehow sense that you could do with a sign...

October 28, 2015

It was always a dream of mine to host in front of a big audience and on a platform such as TED. On October 10th 2015 I had the pleasure of hosting this year's TEDxBrixton event which included 600 attendees and was live-streamed across 3 venues in Brixton and online acr...

August 17, 2015

 

I came across this quote quite recently and I must say, I love it!

 

As I’ve grown up, I’ve realised that striving towards success means not only going that extra mile (waking up earlier, losing out on social events, staying consistent etc) but also doing things that pu...

January 2, 2015

So it’s that time of year – a fresh start where we all want to clear out the clutter from the previous year and pick up new habits that will better our existence. But what we find (especially in my own personal experience) is that the novelty of doing that “new thing”...

September 8, 2014

Real change requires effort and will almost certainly be faced with resistance – from others but more importantly from yourself. It's so easy for us to stay stuck, because that's what’s familiar and comfortable. But the minute we remove that familiarity and fight past...

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November 11, 2015

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